Fat Loss Myths Uncovered

Weight loss is becoming an unhealthy obsession in our culture today. The process of losing weight, however, is a slow, difficult process but one that can be made easier if you are ready to address many areas of your life.

Unhealthy Obsessions

Weight loss is becoming an unhealthy obsession in our culture today. The process of losing weight, however, is a slow, difficult process but one that can be made easier if you are ready to address many areas of your life and if you are willing to reach out for support from health professionals, friends and family members. Today this process to lose is often treated as a quick fix or short term goal. This obsession is the primary goal of millions of Americans and also to those around the world.

Quick schemes don't work

When considering a weight loss strategy and diet, one must be reasonable and realistic. Fad diets and quick weight loss schemes are not only unrealistic but can be unhealthy, unbalanced and deplete the body of essential nutrients. An estimated 95% of dieters losing weight on quick loss diets gain back the weight within a year. Special foods or drinks can produce a quick loss of weight, however, it is quickly regained once the special foods or drinks are stopped.

Fat Loss More Important Than Actual Weight?

Fat is just downright harmful to the body and is more important to losing weight than your actual weight. Fat loss is best achieved when your mass is lost slowly. Did you know that fat contains more than twice the calories of carbohydrates and that body fat is likely to increase your blood cholesterol levels as well. Recent research has shown that people who eat fat reduced foods make up the differences in their calorie needs later in the day.

What the Body has to do With it

Any weight loss greater than one pound per day is temporary and usually due to fluid shifts in the body. One pound of body fat is equal to 3500 calories. Yes, body weight is composed of tissue that needs calories to perform metabolic work. Water helps your kidneys wash waste products out of the body and helps provide enough fluid for dietary fiber in your intestinal tract.

Darrell is an online product reviewer. Fat Loss Secrets!