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sexta-feira, 27 de maio de 2011

Low Fat Plan to Lose Weight


A low-fat diet plan doesn't need to be tasteless or boring. Just by substituting lower fat foods for the high fat foods in your present diet can mean that your intake of fat will decrease, you'll lose weight and you'll feel healthier and more energetic. Do not eat any trans fats or unsaturated fats, commonly found in pre-made baked goods and in animal products. The higher cholesterol contents in the human body can be directly contributed to, and by trans fats and saturated fats. Higher than average cholesterol levels contribute to heart disease, strokes, and cancer. When considering losing weight using a low-fat diet, always choose nutritious food to keep you on track.

Eat plenty of fruits and vegetables.

Incorporate fruits and vegetables into your diet program. United States Department of Agriculture, USDA, as part of a healthy diet, eating fruits and vegetables recommended. Fruits and vegetables contain essential vitamins and minerals as well as fiber, which breaks down fat cells. Fruits are best straight from the tree and vegetables just barely steamed. Dark leafy vegetables, orange vegetables, such as squashes and dry beans and peas should be chosen first when you keep a low fat diet Instead of sweets for dessert try a piece of healthy fruit.
Don't eat a lot of red meat at meals.

Limit your consumption of red meat to one or two times a week. Lean cuts of red meat are fine to eat but meats such as prime rib should not be eated because they are high in fat. Instead of frying meat, try grilling or baking meats for a healthier, lower fat, meal. Olive oil and lemon juice with fresh herbs make an excellent marinade for lean meats. Choose lean turkey meat for your burgers instead of ground beef. When using substitutes you should always go with the Low-fat versions.

To boost the flavor of baked potatoes use plain nonfat yogurt and add fresh chives and minced garlic instead of using sour cream and butter Eat fat free snacks like whole-grain crackers instead of chips. Because egg yolks have considerable amounts of fat and cholesterol you should use egg whites for omelets instead of the whole egg. It's easy and less expensive to make healthy, homemade salad dressings from olive oil, lemon juice and balsamic vinegar, and to say goodbye to those heavy, cream based salad dressings. Select snacks that have low fat content.

When you need a snack throughout the day, opt for the following healthy snacks: carrot sticks, celery sticks, fat free yogurt, air popped popcorn, fat-free pretzels, rice cakes, hummus, apple slices, fat free tortilla chips, or nonfat cottage cheese. Look for low-calorie snack packs at grocery stores, but make sure they don't contain trans fats - bad fat that increases cholesterol level. Even Some Desserts and Other Sweets are O.K.

Just because you are on a low fat diet doesn't mean that you have to completely ignore sweets. If you really want to eat any type of chocolate, choose dark: It has beneficial antioxidants. When eating cookies and brownies,select smaller portions. Instead of oil, you should always use applesauce in your recipes. There are healthier options than processed baked goods, ones that don't contains trans fats. Instead of gooey, sweet desserts, think fruits like strawberries or pieces of melon.

You should check with your physician or a registered dietitian before embarking on a low fat diet, so that you can develop a specific and healthy plan that fits your needs and your lifestyle.

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