Weight loss diets are one of the prime demands of all time. The dieters now look for the best and the fastest weight loss diets. Are you looking forward to lose 15 pounds? Before actually going for a weight loss plan, you must incorporate certain changes in your lifestyle and eating habits. This would add to the benefits resulted by the diet you choose. It is often hard to decide which diet program would actually help in weight loss without any side effects. One name that you can bank upon is acai berry diet.
Top Diet of 2009 to Lose 15 Pounds - A combination of Colon Cleansing and Acai Berry
· Acai Berry diet to lose 15 pounds
Recommended by various celebrities and health experts, acai berry is termed as the 'true superfood' for the dieters. It has innumerable benefits in terms of health & fitness. Acai berry is a fruit found in the jungles of Amazon. It has high nutritional value. It is now known as the top diet of the year 2009.
Benefits of Acai:
- It has high amount of healthy fatty acids (omega 3, omega 6 and omega 9). These fatty acids eradicate the fat cells and helps in weight loss.
- Acai berry has high fiber content and fiber content is always helpful in weight loss.
- It helps you lose 5 to 20 pounds of your current weight in a few weeks only.
- It helps in losing the fat stored in the abdominal area and gives you a flat belly. Abdominal area is a part that is the most noticeable once you gain weight.
- It has no side effects.
· Colon Cleansing to lose 15 pounds
Colon cleansing is probably the best means to detox your body. It is a process that helps you get rid of the toxins created inside the body along with those taken by the external sources like air and water.
Benefits of Colon Cleansing:
- It removes the fecal matter & undigested food stuck up in the intestines.
- It helps in weight management.
- It removes the fat stored in the belly area.
- It enhances your energy mentally as well as physically.
- Acai berry itself acts as a great colon cleanser.
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