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terça-feira, 31 de maio de 2011

The Biggest Loser - What Fat Loss Tips You Get From This TV Show


Have you ever watched the TV show called "The Biggest Loser"? It is a popular show almost everywhere it is on air. What does that mean? It means that people are now facing serious overweight problems and they want to find the way out. A lot watch it because they want to know how to competition ends and who wins. We are going to skip over that and look at what we can learn from the show. There are some fat loss tips that we learn from it and we can use them to lose weight.

We know that we lose weight by using more calories than what we eat in a day. Normally, an average woman who has sedentary lifestyle needs about 1,800 calories per day. A man who has similar lifestyle will need about 2,200 calories. If they exercise three to five days per week, they will need additional 200 calories per day. The key is to eat less than these numbers and the body will take calories from the fat you have.

Another way is to increase your calories burning by having more exercise. Make your calories requirement higher and you will lose more fat. In the show, we will see both. We see that the contestants eat less. They have to control what they eat. They have to select certain types of food and reduce the quantity. All of them have their diet menus to follow.

They also exercise like hell. All of them have to follow the instruction from professional trainers. They know that without exercising, it is impossible to be the biggest loser in that short period. Most of the contestants follow the course well. Yet many do not succeed that much due to the condition of their minds and bodies.

What do we learn here?

We learn that we can also be the biggest loser if we change our lifestyle the same way the contestants do. Here are some of what you can do:

- Avoid being in the surroundings of having foods that you cannot resist. Find some ways to distract you from foods and focus on your fat loss goals.

- Have friends or love ones who support you on your fat loss project.

- Reward yourself when you achieve your goals. This will do even if the reward is small like taking a short break or going out for fresh air.

- Select the right food in your refrigerator. Make sure that you get rid of all fatty things.

- Set realistic goals and work on them until you succeed. Refrain from blaming others. This is your life and your acts determine the result you get.








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