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terça-feira, 31 de maio de 2011

Rapid Weight Loss Diet - Lose Those Extra Pounds Quickly

Everybody seems to be in a hurry. People would always go for the word fast, rapid and quick. Most of todays rapid weight loss diet programs prescribe some sort of pill or supplement. Others believe that by simply starving themselves, they will achieve their ideal weight faster. The problem with these tactics or approach is that you are risking not only the fat content but the muscle mass in your body as well. Losing muscle mass is really unhealthy and unnecessary. Most people who take drastic measures to acquire their desired weight tend to get sick before they even reach their ideal weight. The three common factors that affect your weight are fat, water retention and muscle tissue. Most people, who feel bloated after eating or drinking, usually have a lot of water retention in their body while others might simply have fats and heavy muscle tissues.

Pills may seem to be the most effective rapid weight loss diet at first. However, you cannot go on like this forever, which is why it is important to think about the long term effects of your chosen diet. Stick to a diet program or plan that you know you can commit to for a long period of time. Pills will only give you a temporal result because the moment you stop taking these pills, you will either gain weight faster or you might suffer from some sort of side effects. You must understand that weight loss is not all about being slim or looking good. Weight loss should make you look and feel better at the same time. Remember that there is no such thing as instant diet. Diet in general takes time because you will have to allow your body to adjust and make sure that you maintain the ideal weight once you reach your ideal weight. The safest way to go for is to visit your doctor and let him or her know about your plans and have him or her check whether or not you really need to lose some weight. It is important that you check on your health condition before enrolling yourself to any weight loss program or treatment. Another way of losing weight is to create a food journal wherein you write about what you should eat and what you should avoid. Always watch what you eat and avoid fatty foods because fatty foods in general will increase your weight. Try to count your calorie intake. Consume more fruits, vegetables and fish rather than meat. Stay away from sweets as well as processed foods. Avoid eating huge meals. You can eat six times a day provided you only eat ample amount every now and then. Regular exercise is a must. Most doctors and nutritionist says that people who exercise tends to live longer compared to those who do not exercise at all.

Rapid weight loss diet in the form of starvation or pills is really ineffective. You may be risking your health too much and besides this kind of approach is very expensive. With so many gyms to choose from, finding a place to exercise shouldn't be a problem. Discipline is all you need to achieve your desired weight.

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