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sexta-feira, 27 de maio de 2011

Strip That Fat Vs Burn the Fat, Feed the Muscle

Millions of people have been struggling desperately to lose weight. Most of them ask "Why can't I lose weight?!" without realizing what exactly they are trying to lose. Weight-loss should not be your goal, fat-loss should.

People keep jumping from one miracle diet to the next. They become obsessed with the latest fad diets instead of disciplining themselves with a healthy and balanced diet, they look for the miracle cures and the magic pills. It's almost as though people are afraid of exercising as well.

Losing FAT takes time and will not happen over night which can be frustration for most people. Because its such a long process, many people give up before they start seeing results; and they fail to realize the burning of fat will exponentially increase on a jay-curve.

But now, here we are. There are no more excuses for you this time. It's time to change your life-style, and, ultimately, your life.

Burn the Fat, Feed the Muscle

Tom Venuto is a professional bodybuilder and personal trainer of over 14 years. He also just so happens to be the author "Burn the Fat, Feed the Muscle" and is very  well respected.    

Upon first glance, I found myself mesmerized by the 340 pages of his book. When I started reading the book I realized that Burn the Fat, Feed the Muscle was not for the faint of heart; and definitely not for those looking for the next diet fad.

In the beginning pages, Tom Venuto makes it very clear that he cannot tell you to choose a high protein or low carb diet. He says this because each person's physical body-type is different, and no one diet is suitable for everyone - What will make one person healthier might eventually KILL the next. He also immediately tells the reader that you wont see success if you don't APPLY the information, which couldn't possibly be anymore true.

What Burn the Fat, Feed the Muscle WILL teach you, though, is how to determine your own macro-nutrient ratio, the types of foods that burn fat vs the types of foods that store fat, and the best types of exercises to build muscle - and keep building muscle once you hit a plateau.

Overall, I think Burn the Fat, Feed the Muscle provides a mountain of information that wont easily be digested in only a single day. I would highly recommend this book to anyone who not only wants to burn fat, but also have the knowledge necessary to keep the fat off for LIFE.

Strip That Fat

Strip That Fat is an online diet program that has become popular over the last couple years, much like Fat Loss 4 Idiots. Its main focus is for the reader to lose weight in a healthier way that gives you more control over your success. Strip That Fat markets itself as the new way to lose weight that won't require the reader to stop eating the foods they like, but to stress the importance of eating the right calories.

After purchasing, you will be given a "diet generator" which provides a 14 day diet plan based on said foods from a list containing more than 40,000 meal combinations. The Strip That Fat diet generator creates diets and grocery lists that can be printed on the fly, which can prove itself very useful. Another cool feature about the diet generator is the fact that it saves your previous meal plans for future reference during the process.

Like Burn the Fat, Feed the Muscle, Strip That Fat will also guide you to building muscle. For a web based diet program, Strip That Fat is a great resource to improve the way you eat and guide you when you don't want to come up with your own menus.


Strip That Fat vs Burn the Fat, Feed the Muscle

So when it all comes down to Strip the Fat vs Burn the Fat, Feed the Muscle one would need to make a logical evaluation between the two.

On one hand we have Burn the Fat, Feed the Muscle with its legions of information and the science behind it. On the other, Strip That Fat has a fast, simple, hurry and get it over with approach and I think most people are looking for that. People want what they want and they want it now! There is no magic pill, unfortunately, and both methods will take a bit of work.

So if I am to choose one or the other, I would ultimately take both into consideration and only YOU know what would be right for YOU. Personally, I think one compliments the other, but its up to you if you want to lose weight.

Be sure to check out Review-Health [] to see how these compare to some of the others! Or see the Original Squidoo page.

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