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segunda-feira, 30 de maio de 2011

Natural Fat Loss Tips

Natural fat loss is the best way to lose fat. Many people turn to diet pills or fad diets in an attempt to shed pounds. The downside to those methods is that the weight loss is often only temporary. People often gain back the weight they loss and then some. A much better alternative is to learn how to eat for the ultimate fat burn and how to exercise to burn the most fat with every workout.

We already know that our diets play a large role in the weight that is gained and lost. Food is often one of the most challenging things people face because they don't know how or what to eat. There are several diet books on the market but most of the information can be too complex and hard to stick to. Eating for health is a good mentality to have rather than eating to lose weight.

Food Tip

When choosing what to eat, keep it simple. Simple food should not contain ingredients you have never heard of. They should also be fresh. An easy way to accomplish this is to cut out processed foods. Shop for food on the outer perimeter of your supermarket. Notice that the fresh food is in the produce area and butcher/seafood area. Focus on simple, fresh, whole, natural food and eating for health will be so much easier.

Fitness Tip

You can burn fat with the most basic exercises. I'm sure you are familiar with exercises like push-ups, pull-ups, squats, lunges, and jumping jacks. They are very effective fat burners when combined with interval training. Interval training takes basic body weight exercises and combines them into sets. You may do 12 to 15 reps of each exercise to complete one set. There is typically a one minute or longer rest in between sets. Repeat 3 to 4 more times.

Intervals provide intense full-body workouts that burn fat in less time. Most workouts can be completed in under an hour. This type of workout is great for people who are in a time crunch. Best of all, you can workout at home saving you money in gym fees as well as time traveling to and from a gym.

You shouldn't experience boredom easily the way long, steady-state cardio routines can cause. Steady-state cardio can increase the risk of muscle loss. Building muscle is the key to fat loss. Interval training reduces this risk.

Bonus Tip: Get the help you need with your eating plan by drinking your healthiest meal of the day. Review Shakeology and find out how it can help you reduce cravings, lose weight, and provide 70 healthy ingredients in one glass. Combine it with a 60-day total body conditioning program by using the Insanity workout program.

Eartha Haines is an Independent Beachbody Coach and helps others reach their fitness goals as well as starting their own home based fitness business.

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