Does Fat Loss 4 Idiots really work, you ask? All I can say is, "You bet!" I am a new mom who has been trying to shed the unwanted and unhealthy pounds of pregnancy for over a year. At least I WAS trying...now I have done it. Just when I thought I was going to have to throw out all of those pre-pregnancy clothes, I found Fat Loss 4 Idiots.
I am not one to sit in a circle once week and tell people about my weight loss issues; nor am I one to count points, calories or carbohydrate grams. Call me lazy, but I just wanted a diet plan that made it possible to lose weight without having to fixate on the fact that I was trying to do so. This is why Fat Loss 4 Idiots works for me. It gives me the freedom of counting every calorie, but still allows me to lose weight.
Fat Loss 4 Idiots is an 11 day diet plan that allowed me to create a meal plan that is specific to my own dietary needs. I had to eat a great deal of protein and learn to know how it felt to be satiated and not stuffed, and I had to be okay with eating only fruits and vegetables one day out of the eleven. A bodybuilding friend of mine mentioned that he uses a similar system to prepare his body for competition.
While this may seem a little strict, I found it easy because I just followed what they told me to eat, for eleven days, then, I had four "cheat days" and then, I simply started the cycle again. Easy, as can be! The best thing is, besides getting my body back, I learned how to stop eating before I felt full, and I got in touch with the healthy food choices available to me.
What else can I say? With all of the guesswork removed, I have been able to lose fat, stay focused and most importantly, get myself back into my favorite pair of jeans! So when someone asks, "Does Fat Loss 4 Idiots really work?". I have only one answer...YOU BETCHA!
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