Does a diet plan to lose body fat really exist? Fat is essential for human survival, but too much body fat is neither healthy nor attractive. In today's fast moving society many people are still consuming too many processed and fast food meals. Not surprisingly, the obesity level in the United States and Europe has reached an all time high. With all of the health issues that go hand in hand with obesity I thought it was important to put together an easy guide to creating a diet plan to lose body fat.
The Creation of Fat In Your Body
The structure of the human body is made up of fat and many other different building blocks. There are two completely different kinds of fat that serve very different purposes. They are essential fat and storage fat. Essential fat is required for normal physiological functioning, and consists of fat stored in the liver, lungs, heart, kidneys and muscles.
Contrarily, storage fat consists of fat accumulation in adipose tissue. On average, a man's body is made up of 12% storage fat, while a woman's body is made up of about 15% storage fat.
Here is some advice that will help you create a diet plan to lose body fat.
Eat Less Fatty Foods
Based on the food pyramid it should be obvious that some foods and food groupings contain more fat than others. Be aware that many snack foods, cooking oils, and desserts that contain high amounts of fat provide your body with lots of calories but not many nutrients. When choosing a meat stay away from anything that is breaded and always remove the skin before eating. Although the skin does add some extra flavor, it also loaded with fat and is not part of a diet plan to lose body fat.
Did you know that excess calories are converted into fat? Calorie reduction will always be a part of any diet plan to lose body fat. An easy way to reduce the amount of calories in your diet is to start drinking more water. Water will fill your stomach up and reduce your hunger cravings enabling you to consume a smaller amount of calories. Try drinking 2 glasses of water before every meal and you will be pleasantly surprised by how much less you eat.
The Good Foods
A diet plan to lose body fat will focus around foods that are filled with monounsaturated and polyunsaturated fats. Both monounsaturated and polyunsaturated fats are healthy and should be included in your diet plan to lose body fat. Olive and canola oils contain a very high amount of monounsaturated fats, and many nuts and seafood are great source of polyunsaturated fats. Also Omega 3 (also known as polyunsaturated fatty acid), which is contained in seafood, has shown the ability to decrease the risk of heart disease.
How many Calories?
A common question that many people have is, "how many calories are in a diet plan to lose body fat?" Sadly, there is no correct answer because every single person has a different body type. If you are not exercising you should try not to consume more than 2400 calories on any given day.
Alex M is a health and fitness researcher, and helps maintain a website about a diet plan to lose body fat.