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sexta-feira, 20 de maio de 2011

How Are Physical Activity and Fat Loss Linked?


What you should know.

Women with bigger thighs and men with a belly are usually exploited to purchase products that are sold as "targeted weight reduction creams,gels and gadgets".

The truth It is not possible to lose weight in a specific area only. The reason is that we can't burn body fat in a particular area of our body only. When we exercise an area of our body, we do not use the fat hidden under that part particularly. It is impossible because there are no exchanges between the layer of muscles and the under layer of fat storing cells. When released, the fat circulate in our blood vessels to the heart where it is mixed up with other fat. Therefore, when a muscle exercises, it does not make that particular area lose weight, but rather allows the whole body overall to use its reserve of fat.

To lose weight you should have a negative caloric balance.

To lose weight, this is no voodoo, you have to have a caloric balance that is negative. Try to achieve those results by exercising and a healthy diet. In order to lose weight, you need to reduce your how much calories you eat, intensify how much energy you spend (be more active), or both of them.

Why diets are not working well

If your tactics banks exclusively on using a weight loss diet, think again.Remember the importance of exercising in order to lose weight. We can never say it too many times: Exercising is an unavoidable part of weight loss. People who uses weight loss diets without exercising will hit a vicious cycle. If you go on diet without changing your physical activity, you will see your basal metabolic rate (i.e. how many calories you expend just staying alive) decrease. This is the vicious cycle: you reduce your calorie intake, but you use less calories, in the end it is more difficult to achieve a negative caloric balance.

In summary, in order to lose fat, your have to negatively balance your caloric consumption/use.








Angie W. is the founder of http://www.baby-heartbeat-monitor.com/, a website that promotes the foetus safety but also physical fitness before, during and after pregnancy for the mom-to-be. Read her latest post Basal Temperature Thermometer.


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