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terça-feira, 31 de maio de 2011

Your Must Have Guide to Fast Weight Loss Diets

Fast weight loss diets have existed ever since the first person who looked at themselves and thought "I need to lose some weight." Despite the fact that many of us have found quick "fad" diets to show weight loss, it's normally short-term. We're still looking for that one diet program that can help us lose weight fast and actually keep it off.

There might never be a miraculously fast weight loss program however there are actual things you can do to help you get your weight loss moving. Here's the way you do it.

Consume the Proper Amount of Foods to Improve Your Metabolism

A lot of us when dieting look at the amount of calories eaten. It's not really that you're eating too many but maybe you're consuming too few.

You may well be making the big mistake of not eating enough calories that is certain to actually decrease your metabolism. To burn body fat effectively, you need to consume enough calories to fuel your basal metabolic rate or BMR. Calculators can be found on the Internet.

Your best bet is to get much of your daily calories via lean protein, vegetables, fresh fruits, nuts as well as whole grain.

After you spend several weeks eating the proper foods and amount of calories, fat pounds will melt away.

Add Some Exercise

I've discovered that a lot of fast weight loss diet plans don't include exercise. Most of them tell you to just shed extra pounds by eating a little bit of food. While in the outset you'll drop a lot of pounds, eventually you'll just gain it back when you start eating normal again.

I've also found these kinds of fast weight loss programs don't have the same health advantages as eating a well-balanced meal as well as including exercise.

The most effective exercise routine to include in your eating plan is anything cardio and strength training. Only 3-5 hours of cardio and 2 hours of weight training per week will make enormous changes in your physique and level of fitness.

Therefore overall, don't stress out your body with a fast weight loss diet. You'll just end up hungry, grouchy, tired and bulkier than prior to that diet. Stick to a smart diet plan and the right amount of exercise each week to get you where you wish to be.

Michelle is the author of Special K Diet Plan where you'll discover the secret weight loss strategies that will burn fat right off your body. Check out the site to get the "real" scoop on the Special K diet and see if it's right for you.

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