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sexta-feira, 27 de maio de 2011

Here's a Quick Way to Remove Fat Cellulite


If you are looking for a quick way to remove fat cellulite, then read this article. Cellulite is not a medical condition but a term made up by the beauty industry to describe the condition where fat collects under the skin and forms a dimpled like appearance. It is also sometimes referred to as a cellulite, fat cellulite, cottage cheese or orange peel.

In this article you will learn why fat cellulite occurs and how to get rid of it.

Cellulite is nothing more than fat cells which have trapped body fluid and toxins contained within them. Fat cells lie under the skin in a layer which contains fibrous strands. The strands keep the fat cells in place. When the fat cells expand with fluids and toxins, the strands create this orange peel or cottage cheese effect.

It is most noticeable in those areas of the body where fat collects, such as the thighs, butt and stomach and can be more difficult to remove than ordinary layers of fat because of its fibrous strand structure.

To remove cellulite, you have to reduce the amount of fat, which has collected in the cellulite area. You can never remove all of the fat; it is a natural component of the skin structure. You can however do lots to prevent or remove the build up of excess fat.

Fat builds up and collects in the thighs and stomach because the diet contains excess saturated fat and trans-fatty acids. The American diet has become high in trans-fats from products such as fast food and processed foods.

Fat also collects when the dietary tract is not properly functioning. To function correctly the dietary tract need fiber, which is obtained from fruit, vegetables, whole grains, nuts and seeds. Limit meat products as these are high in fat and substitute white meats such as chicken, turkey and fish.

As well as the types of food you are eating, it is necessary to manage the quantity of food, you are consuming, in the form of portion control. It is better to eat five or six small meals than two or three large meals. As with most diets, it is necessary to drink LOTS of water. That is at least eight glasses a day.

The type of lifestyle you lead should govern the size of these portions. Most Americans lead sedentary lifestyles and do not exercise much at all. Manual workers need more calories than those who work in the office.

The quickest way to remove cellulite is to replace high fast and trans-fat dietary products with fresh fruit and vegetables.

As well as dietary change, to remove fat cellulite, you need to start exercising. You should do a cardio exercise such as running, elliptical cross training, using the rowing or treadmill machine. These are is great for burning calories and removing fat and you should aim to be doing cardio 2 or 3 times a week.

However with cellulite, it is necessary to do some resistance training (weight training). The thigh, stomach and butt muscles need to be toned using weights. Toning the muscles in these areas will remove the orange peel effect of the cellulite when used with the correct diet.

Other Ways to Remove Fat Cellulite

Massages can work well to lessen the appearance of cellulite. Deep tissue massage helps release toxins trapped in the cellulite and lessens the cosmetic look.

You can try medical procedures such as Liposuction.?Fat can never be totally removed, not should you try to do this. Fat lies beneath the skin for a purpose. Liposuction procedures are really last resort procedures and may have long-term health repercussions. When the fat comes back it may look even worse than the cellulite.








To learn more, go to three easy ways to remove fat cellulite where you will learn exactly what to do to lose fat cellulite and gain firm attractive thighs.

I wish you all the best.


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