The following table provides the glycemic index of popular food.
Low Glycemic Food provides information on why you need this chart and and how to use it to reduce your risk factor for heart disease, cancer, Alzheimer's disease and diabetes. It also provides information on other natural ways to control your blood sugar and balance your insulin levels.
Extrapolated from "The GI Factor: The Glycemic Index Solution", by Dr. Jennie Brand Milles, Kwye Foster-Powell, Dr. Stephen Colagiuri.
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