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terça-feira, 31 de maio de 2011

A Weight Loss Diet Plan That Works

Dieting is a tough lifestyle choice for many people who would want to lose weight fast. The wide array of weight loss diets makes the selection process very confusing. Many people can easily get lost in all of the different plans that they have out there. In choosing a diet that is right for you consider these basic principles to your weight loss diet plan.

A Weight Loss Diet Plan Does Not Deprive You

Choose a weight loss diet that has the right quantities and the right kinds of carbohydrates, proteins and fats. It is important to remember to include an adequate amount of vegetables and fruits in your diet too. Vegetables and some fruits are free calories or just by eating them you burn any of the calories that you may have gained. Although a lot of diets would tell you to avoid certain kinds of food, choose a diet that does not limit the enjoyable experience you have with food. Check if these weight loss diets have a sound medical research basis and are simply not just fads.

Drink Water

Water flushes out harmful chemicals, substances and corrosive toxins as well as excess fat from the body. Water is also a natural appetite suppressant that gives you the feeling of fullness. By drinking a little more than your daily requirement of water you can also increase the amount of weight that you lose.

Choose Fiber-Rich Food

Fiber is a complex form of carbohydrate from plants and the outer layers of the grain, bran, seeds and pulp of vegetables and fruits. This supplies our body with bulk or roughage which plays an important role in digestion and metabolism in weight loss diets. Fiber in weight loss diets gives you that feeling of "fullness" in your body, helping you eat less food. The prebiotics and probiotics in fiber-rich weight loss diets help in digestion and metabolism and the overall wellness of the body. Lastly, fiber gives you a feeling of fullness that prevents you from craving and binging. Satisfying your cravings and binge eating can be some of the most destructive things that you can do while dieting.

Choose the "Good" Cholesterol

Good cholesterol in the form of high density lipoproteins transports other forms of cholesterol from our blood vessels consequently allowing these other forms of cholesterol to be metabolized and excreted in the form of bile. High density lipoproteins in weight loss diets are said to have beneficial effects to the blood vessels of the heart. Increase the "good" cholesterol in your body and decrease the "bad" cholesterol.

Choose Essential Fatty Acids

Have a weight loss diet that is rich in omega-3 and omega-6 fatty acids. Examples of Omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA). These are easily found in weight loss diets that include crustaceans such as scallops and oysters and cold water fish like mackerel, salmon, sardines and herring. Flax seed, flax seed oil and walnuts are other sources of omega-3. Meanwhile, examples of omega-6 fatty acids are gamma linolenic acid and arachidonic acid. Rich sources of omega-6 include primrose and corn.

There are many things that you can do in order to help you get past your hurdles and the things that prevent you from losing the weight that you desire. I would keep going. Don't stop. If you do, then your target weight will be yours.

Elliot Jones
Health Student
Cabbage Soup Diet

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