The Biggest Loser - What Fat Loss Tips You Get From This TV Show

Have you ever watched the TV show called "The Biggest Loser"? It is a popular show almost everywhere it is on air. What does that mean? It means that people are now facing serious overweight problems and they want to find the way out. A lot watch it because they want to know how to competition ends and who wins. We are going to skip over that and look at what we can learn from the show. There are some fat loss tips that we learn from it and we can use them to lose weight.

We know that we lose weight by using more calories than what we eat in a day. Normally, an average woman who has sedentary lifestyle needs about 1,800 calories per day. A man who has similar lifestyle will need about 2,200 calories. If they exercise three to five days per week, they will need additional 200 calories per day. The key is to eat less than these numbers and the body will take calories from the fat you have.

Another way is to increase your calories burning by having more exercise. Make your calories requirement higher and you will lose more fat. In the show, we will see both. We see that the contestants eat less. They have to control what they eat. They have to select certain types of food and reduce the quantity. All of them have their diet menus to follow.

They also exercise like hell. All of them have to follow the instruction from professional trainers. They know that without exercising, it is impossible to be the biggest loser in that short period. Most of the contestants follow the course well. Yet many do not succeed that much due to the condition of their minds and bodies.

What do we learn here?

We learn that we can also be the biggest loser if we change our lifestyle the same way the contestants do. Here are some of what you can do:

- Avoid being in the surroundings of having foods that you cannot resist. Find some ways to distract you from foods and focus on your fat loss goals.

- Have friends or love ones who support you on your fat loss project.

- Reward yourself when you achieve your goals. This will do even if the reward is small like taking a short break or going out for fresh air.

- Select the right food in your refrigerator. Make sure that you get rid of all fatty things.

- Set realistic goals and work on them until you succeed. Refrain from blaming others. This is your life and your acts determine the result you get.

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The Biggest Problem With Rapid Weight Loss Diets

Lets face it, who wants to spend weeks, months or even years to lose weight? One of the reasons why cosmetic surgery is so popular is because it offers us an instant fix. The idea of going into a doctor's surgery "fat" and coming out "thin" 2 hours later is indeed very tempting. Fortunately the high price tag on cosmetic surgery keeps a lot of people from doing it, but it does not keep a lot of people from going for something that is just as dangerous - FAD diets.

The diet industry knows that people are suckers for anything that is instant. Instant weight loss, although we all know is not possible, is being advertised all over the TV, radio and internet. the promise of losing weight quickly without doing much will appeal to virtually all dieters who are suffering away on their diet plans or exercise routines.

Although there are some diets that can help you lose weight quickly, its never a healthy choice. The first problem with rapid weight loss diets is the fact that its often just a false promise and it can leave you jaded and even discouraged from even attempting to lose weight. Using fat burning pills and other forms of instant diets that make you lose weight quickly can be very dangerous. It can affect your hormones in a very negative way, affect your heart and even effect your blood sugar levels which can have some dire long term effects.

Losing or gaining weight too fast is never a good idea. Its unhealthy and while our bodies is designed to change and to accommodate change, its not designed to change overnight. Virtually anyone who's had success with rapid weight loss diets do come round eventually and when they do, they gain all that weight back - and some. Because your body gets better at storing fat when you deprive it, when you do start eating normally again, it can add on pounds faster than you lost it - which again adds to this unhealthy cycle.

The way to lose weight and to keep it off is to simply change your lifestyle. You'd be surprised how quickly you can lose weight when you do it the right way. At first it might be slow but because you are changing your lifestyle, the change is permanent and the results are permanent. This is what will give you long term success.

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