Super Food - Fat Loss and Health Benefits of Omega 3 Fish Oils

Fat has gotten a bad rap especially as it relates to fat loss with people trying to eliminate or reduce their fat intake. While the bad fats need to be eliminated, there are healthy or good fats that need to be added to a healthy diet which will be good for your health as well as help you burn more fat. There are certain fish that are considered super foods that contain omega-3 fatty acids. This article discusses the fat loss and health benefits of omega 3 fish oil.

What are superfoods?

Your body needs nutrients and energy that are obtained from the food that you eat. Some foods are bad for you since they cause you to increase your risk for diseases and weight problems.

Other foods give you the energy that your body requires as well as some nutrients. Superfoods are designated as such because they are extremely rich in the nutrients that they provide as well as other natural substances that your body needs to ensure that you are in optimal health.

Omega 3 Fish Oil

Seafood is a healthy addition to any diet. The more organic the fish that you consume, the better since organic fish shall be free of antibiotics and other unhealthy chemicals. Stay away from farm raised fished. The four superfood fish include salmon, tuna, sardines and trout since they provide high levels of nutrients.

By replacing high fat red meats with grilled, broiled or baked fish every week (at least twice a week), your heart and body will benefit. Red meats contain bad fats known as saturated fats that are unhealthy for you especially if they comprise more than 7% of your daily calorie intake.

Taking omega 3 fatty acids in the form of dietary supplements is also acceptable if eating fish is not something that you like to do. In order for your consumption of fish to be healthy, do not add heavy or creamy sauces that reduce the health benefits of fish by adding the bad fats as well as extra calories per day.

Omega 3 is a type of polyunsaturated fat found in fish. Polyunsaturated fats also include omega 6 fatty acids that are found mainly in vegetable oils like olive and canola oils. Both these oils are essential to the body. Few people eat these healthy fats in proper balance and instead eat too much of the unhealthy fats which leads to inflammation that leads to pain and chronic diseases.

Bad fats also lead to weight gain and obesity. By increasing healthy fat intake as part of a weight loss program, this will increase the length of your exercise program which will allow you to burn more calories a day since your metabolism will increase. The most effective way to increase your weight loss is to increase your metabolic rate. A high metabolism means that more calories are being burned a day.

By increasing your omega-3 fatty acids, this will allow your body to release more fat from your body which is what you need to lose weight. When you restrict or reduce your fat intake, the body holds on to the fat that it has and you shall not see any results from your weight loss program. This will also make it difficult for you to lose belly fat.

Omega-3 fats will protect your heart by keeping your blood vessels healthy and ensuring that your blood flows properly. Omega 3s also lower your cholesterol levels and triglycerides and sometimes help to regulate the rhythm of your heartbeat. Cholesterol and triglycerides are the fats that are found in the blood stream and high levels of these lead to heart disease.

Omega 3s are crucial for heart development, cognitive functions as well as for the health of your eyes and vision. Keeping your brain healthy especially as you get older is especially important.

Pregnant and breast feeding women need to eat fish that are high in omega 3 fatty acids such as salmon and light pink canned tuna as well as shrimp for the healthy growth of the infant. However, they need to be very careful and consult with their doctors because of the possibility of high mercury levels in the fish.

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