Rapid Weight Loss Diet - Lose Those Extra Pounds Quickly

Everybody seems to be in a hurry. People would always go for the word fast, rapid and quick. Most of todays rapid weight loss diet programs prescribe some sort of pill or supplement. Others believe that by simply starving themselves, they will achieve their ideal weight faster. The problem with these tactics or approach is that you are risking not only the fat content but the muscle mass in your body as well. Losing muscle mass is really unhealthy and unnecessary. Most people who take drastic measures to acquire their desired weight tend to get sick before they even reach their ideal weight. The three common factors that affect your weight are fat, water retention and muscle tissue. Most people, who feel bloated after eating or drinking, usually have a lot of water retention in their body while others might simply have fats and heavy muscle tissues.

Pills may seem to be the most effective rapid weight loss diet at first. However, you cannot go on like this forever, which is why it is important to think about the long term effects of your chosen diet. Stick to a diet program or plan that you know you can commit to for a long period of time. Pills will only give you a temporal result because the moment you stop taking these pills, you will either gain weight faster or you might suffer from some sort of side effects. You must understand that weight loss is not all about being slim or looking good. Weight loss should make you look and feel better at the same time. Remember that there is no such thing as instant diet. Diet in general takes time because you will have to allow your body to adjust and make sure that you maintain the ideal weight once you reach your ideal weight. The safest way to go for is to visit your doctor and let him or her know about your plans and have him or her check whether or not you really need to lose some weight. It is important that you check on your health condition before enrolling yourself to any weight loss program or treatment. Another way of losing weight is to create a food journal wherein you write about what you should eat and what you should avoid. Always watch what you eat and avoid fatty foods because fatty foods in general will increase your weight. Try to count your calorie intake. Consume more fruits, vegetables and fish rather than meat. Stay away from sweets as well as processed foods. Avoid eating huge meals. You can eat six times a day provided you only eat ample amount every now and then. Regular exercise is a must. Most doctors and nutritionist says that people who exercise tends to live longer compared to those who do not exercise at all.

Rapid weight loss diet in the form of starvation or pills is really ineffective. You may be risking your health too much and besides this kind of approach is very expensive. With so many gyms to choose from, finding a place to exercise shouldn't be a problem. Discipline is all you need to achieve your desired weight.

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Quick Weight Loss Diet Plan - Tips to Lose Weight Quickly?

Quick weight loss diet plan is closely related to the way people consume foods. For years, people have used the U.S. Department of Agriculture's (USDA) Food Guide Pyramid to direct their eating choices. The pyramid, found on the side on cereal boxes and other products, suggests a range of servings for grains, vegetables, fruits, meats, dairy, and fats.

No matter your age, no matter your fitness level, the pyramid suggests you make grains the cornerstone of your diet, followed by vegetables and fruit, then dairy and meat and topped with a small amount of fat and sweets for a quick weight loss diet plan.

It just doesn't work, particularly for people who exercise on a regular basis. Though the simple design of the pyramid creates an easy-to-follow food plan, the system is seriously flawed in numerous other ways, a problem that even the USDA, which design the pyramid, now acknowledges.

Developed way back in 1992 during the relative dark ages of nutritional science, the USDA's Food Guide Pyramid desperately needs an overhaul.

For example, the pyramid places all fats at the tippy top, cautioning us to eat them sparingly. Yet since 1992, we've learned that not all fats are bad. Some fats, such as the monounsaturated fats found in olive oil, promote health and can and should be eaten more often. Others, such as the artery-clogging saturated fats found in animal products, should be minimized.

More important, we've also learned that not all people benefit from the same eating plan. For example, a man in his 60s needs more B12 and vitamin D than a man in his 20s. A woman in her 30s needs more folic acid than a woman in her 50s. A teenager needs more calcium than a child or even a pregnant adult women.

Besides your age, your lifestyle also influences your optimal food choices. For example, those who walk, swim, run, or do some other types of physical exercise on regular basis need more calories, protein, and nutrients than those who don't exercise.

In short, no single food guide pyramid fits all people. You can further tailor your pyramid to your unique lifestyle habits, goals, and health background to achieve a quick weight loss diet plan. Each rung of each customized pyramid contains a range of servings for that particular food group. If you are fighting off weight gain, opt for lower end of those servings, particularly for grains, protein-rich foods, calcium-rich foods, and fats. On the other hand, if you log two or more hours a day at the gym, you can probably opt for more servings.

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Fast Weight Loss Diets - 3 Ways to Lose Weight Quickly

Nobody likes to lose weight at the rate of barely a couple of pounds a month. You would lose your motivation within a week or so of starting the diet when you don't already notice anything different about yourself. It's better to try one of the many fast weight loss diets instead and see much quicker results. In this article, I'll share with you three of the best ways to lose weight quickly.

Supermodel Diet

The supermodel diet is basically eating a lot of leafy green vegetables and salads without any dressing (perhaps just a dash of vinaigrette at most). Of course plenty of water too to supposedly flush out those "toxins".

In my opinion, this is one of the most unhealthy ways to lose a lot of weight quickly that exists. Because the food you are eating is lacking nutrition then this can cause problems later on.

High Protein, Low Carb Diet

I can't name this diet (or similar ones) in case I get sued but you probably know this diet anyway. I knew an overweight woman who was on this diet and she did not lose much weight permanently.

I also wonder how all those saturated animal fats she was eating were affecting her arteries. Seriously, can it make sense to eat greasy bacon every single morning? I don't think so.

I know there is a lot more to these diets than just bacon for breakfast but I still don't like the fact that for most people it means increasing their intake of deadly saturated fats.

My Diet

I lost 44 pounds in 4 months by going my own way and ignoring a lot of the modern conventions although I did pick and choose the best bits from some other diets.

Basically I listened to my hunger. Whenever I eat, I only eat until I no longer have hunger. I don't wait to feel "full" or "stuffed" - that means your body is already converting your most recent mouthfuls straight into more fat on your body.

I also started to eat more fruit than I had been. I still don't eat leafy greens because I hate the taste and in my opinion are quite lacking in nutritional value compared to fruits. Besides, we don't have multiple stomachs that are needed to process greens, in my opinion.

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