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quinta-feira, 12 de maio de 2011

List of Fat Burning Diet Items

Fat burning foods are the special type of food that burns fats and improve the level of metabolism in your body. If you add these foods in your daily diet plans, you can easily burn your fats and makes you look smart and healthy.

Usually food works as fuel for the successful running of metabolism engine. People should eat food in a way that is necessary to move and keep alive. There are various forms of the fat burning food that people should know and try to add these food items in their weight loss diet plans.

Citrus fruits

Citrus foods are the good means of weight loss because these fruits contain vitamin c which is powerful agent of burning fat. You can add oranges, lemon, grapefruits and tangerines in your weight loss diet plans to lessen the fat content.

Soya bean

Soya bean contains the lecithin which is very helpful for the breaking fat from your body. You should try to add soybeans in your diet that will save you from the problem of obese.

Garlic oil

Garlic oil lows down the level of the fats consumption in your body and it also reduces your weight in quick way.

Fresh Fruit

You can get high amount of nutrition from the fresh fruits like apples, berries and other fruits. These fruits contain high quantity of proteins that is helpful to release fats from cells.

All these food items are included in the category of fat burning diet which people should add in their weight loss diet plan for effective results.

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