3 Reasons to Go on a Healthy Weight Loss Diet, Even If You're Satisfied With How You Look

Why do you think most people want to lose weight?

Honestly, most want to lose weight because of how they look. But what if you're overweight and are happy with how you look anyway? Is being fat acceptable?

Healthy Weight Loss Diet Reason #1: Cardiovascular disease

In addition to putting more stress on your knees and hips, being overweight puts a tremendous amount of strain on your heart. For one, it has to pump much more blood around your body, which can definitely cause it to be fatigued.

Also, the blood vessels in your body become stretched and thinner. Speaking of blood vessels, overweight people have higher bad cholesterol than thinner people, which means plaque builds up on their vessel walls.

This means more work on the heart, and can cause heart attack and stroke. Stroke is especially possible if you have high blood pressure, another result of being overweight.

A stroke occurs when your brain does not receive enough oxygen. This is because some plaque on the artery walls has broken loose and lodged in an artery that leads to the brain. This means reduced blood flow to the brain; hence, less oxygen.

Healthy Weight Loss Diet Reason #2: Pregnancy issues

Overweight women who want to get pregnant face a lot of issues that their thinner counterparts don't. For example, being overweight alters your hormone balance. This means you might not be able to ovulate and, if you do get pregnant, there's a higher chance of having a miscarriage.

Several other complications are possible if you're overweight and pregnant. Being overweight means you might have a baby that's larger than normal. This means you'll almost certainly have to have a cesarean section, rather than a natural, vaginal birth.

Healthy Weight Loss Diet Reason #3: Everyday life issues

OK, we all know that being overweight is hazardous to your health, but what about other areas of life? Is being overweight just a nuisance, or are there more serious considerations?

Well, as of this writing, a famous Hollywood director was asked to get off an airplane because he was too fat to fit in a seat. Public transportation just does not cater to obese people.

Also, what about the seats in movie theaters? Those are so small that I've seen people who were just a little overweight having trouble fitting.

Ironically, I went to dinner with a couple fairly recently who were both obese, but the man was severely obese. The restaurant had to bring out a special bench just for him. Can you say embarrassing?

What about clothing? Lots of times clothes for heavier people are more expensive and harder to find than regular size clothing. I've known people who had to have their clothes specially made.

So, while looks are the number one reason people want to lose weight, they are by no means the only reason. Life is just tougher if you're overweight.

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