I am constantly stopped in the gym by members who see the great shape I'm in and they say "help I need to lose weight!" Unfortunately some of the fitness instructors today are not giving out the best weight loss information that really works (or personalising the programme to specific body types). Here are 5 quick start tips to get you on the road to fast inch and fat loss.
Help I Need To Lose Weight!
#1. Healthy Snacks Quickly Accessible - One of the easiest things to do when you get a hunger pang or sugar craving is to reach for the quick naughty treat. By keeping your healthy snacks accessible you will get into a habit of eating those instead. Always have protein bars/shakes, low GI fruits and nuts etc to hand, especially in your home, work place & in the car. Make a point of always having some in your bag or rucksack as well when you are out and about doing your daily activities. Preparation is key here, if you fail to prepare your food then you prepare to fail!
#2. Whole Foods Instead Of Canned - Canned foods can tend to contain more sodium which you don't really need. Aim to buy fresh produce which is full of good nutrients. Not only better for your weight loss but better for your overall health too.
#3. Eat More Often - This is the key to keep your metabolism in fat burning mode all day long. It's not always about eating more food but eating 5 times per day instead of 3 etc. 5 meals/snacks should be the minimum amount of times you eat each day, so divide the amount of hours you are awake by 5 and the answer = how often in hours you should eat.
#4. Drink Sufficient Water - Water is the most underestimated fundamental left out of peoples inch and fat loss programme. Yet it is one of the most important. It flushes out unwanted toxins to speed up the weight loss process, plus it will help your organs function better. Aim to drink a minimum of 8 - 12 glasses every single day.
#5. Gym Membership Alternatives - If you can't afford a monthly gym membership payment there are lots of other alternatives. Buy a dvd to work out in your home or buy some second hand exercise equipment like a stationary bike. If you love the great outdoors go walking, running or cycling. There are no excuses to not exercise so try to do something active every day for best results, keep on moving!
These are 5 tips I recommend to people who say to me "help I need to lose weight!" Its important to continually learn all you can about exercise and nutrition for long term weight loss and management.
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Barry Cross has over 30 years experience in the weight loss/fitness/bodybuilding and wellness arenas.
