In this article we are going to talk about fat loss secrets. If you are anything like the vast majority of folks reading this right now, you've probably spent a good deal of time, (and a large portion of your life!) wasted in search of the "perfect diet". There is a sad and unfortunate truth that most diet fads, ebooks, guru's simply won't share......
There really is no true secret to burning fat. There are only facts that are proven, and "opinions" that offer you a contrarian approach. Because I have a habit, and a preference of only dealing with facts ( and I'm guessing you do to..:-) let's look at the real strategies that will help you lose weight whenever you are ready to implement them. ( I suggest immediately)
Fat loss secret #1: Load up on foods that are water dense, nutrient rich, and calorie low.
Fat Loss Secret #2: Increase your liquid intake by 2x if you are a woman, 2.5X if you are a man. (if you are following a liquid diet like Medifast which we do advocate for, this is part of the program)
Fat Loss Secret #3: To truly lose weight in a meaningful and sustainable way, you must exercise. Moving your body is paramount to not only your metabolism, your "fat fighting furnace", but also to your overall health, happiness and wellness as well.
Important Fat Loss Secret #4: Cut your calories. And please, in a healthy way. A diet that is 1000 calories a day or less, that is nutrient rich, will make you lose weight...even if you really don't want to..:-)
Be good to yourself, and take the very first steps to reclaiming the body, mind and spirit you deserve by implementing the above, and I promise....you will see phenomenal results, and in a hurry!
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