With a name like "Fat Smash" you are probably wondering how this diet works. Because this diet is in phases, it is quite forgiving. If you fall off the wagon, you can go back to one of the earlier phases and regain your footing. That is the beauty of this weight loss plan. And since this diet gives you a balance of food groups, it can work for anyone.
This food plan is realistic and does not expect you to cut out your favorite foods. However, you are going to have to learn to limit them. Following this diet gives you a great chance of not having to manage weight related health issues, such as; high blood, diabetes and heart disease.
The Fat Smash Diet is a 90-day program that will reprogram the way your body manages food. This program also helps you deal with the mental part of how we think about food and eating. This is a weight loss plan of small steps. Each phase adds to the previous phase, allowing you to build on what you have already learned.
The Fat Smash Diet plan also puts a big emphasis on exercise. You will start out moderately and increase your physical activity over time. This will not be exercise that is going to prepare you for the Olympics, but it will get the weight off and keep your heart healthy.
I am familiar with many weight loss plans and I think this is one of the best plans that I have come across. It can work for anyone. Whether your weight loss goal is 20 pounds or 220 pounds it can work for you. The other nice thing about this weight loss program is it is for life. Many diets plans are lacking when it comes to maintenance, but with this plan phase 4 is your life plan. The Fat Smash Diet is all about "smashing" bad habits and developing a new and healthy lifestyle.