As we stated in our review for the Fat Loss 4 Idiots weight loss/dieting system, you can lose that 9 pounds in 11 days if you follow the program, and if you follow these tips, you can lose the weight even faster.
What many of us tend to overlook is how many liquid calories we are taking in. This can be in the form of your morning coffee stop, your coffee loaded with not only cream, but the staggering amount of calories from the veritable array of sugar and calorie intensive flavors you can choose from to add to your coffee.
Soda is another offender. At least 140 calories in a small glass. If you drink a lot of soda during the day, it will nullify the effects of your dieting efforts. You can actually go over your calories allowed for the day by your liquid intake.
If you despise the taste of diet soda (which is very common, you hear it all of the time), another option is to drink sparkling water. You may find the taste better than diet soda, even if it is plain sparkling water. Adding a slice of fruit will give it extra flavor.
You can get flavored sparkling water also, but some of it contains aspartame, which has been targeted as suspect as a possible threat to your health, so read the labels.
And last but certainly not least, you can drink water or iced water. It takes time, but if you drink a lot of water over a period of approximately a month, your body will start craving it.
These methods will help you take the weight off faster, are healthier options to get your weight down faster and when you drink a lot of water you may find that your skin looks better than it has in years.
If you want to lose weight fast, visit us at:
[http://Fat-Loss-4-Idiots.org]
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