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quinta-feira, 2 de junho de 2011

Fast Fat Loss - Burn Fat and Lose Weight Fast Without Exercise and Dieting

People try various methods to lose extra fat from the body. Some go under strict diet plans such as starvation while some follow heavy workout regimes. Everyone tries desperately to get rid of those extra fats from their body. In extreme cases, people undergo surgeries to shed off those extra pounds of weight.

There are different stories related to dieting where mostly people share their rigorous process of losing weight. They tell us about the trauma of eating tasteless low calorie foods and also about their painstakingly difficult workout sessions. People even try various types of fat burning pills and supplements for fast fat loss.

We can also see different types of equipments, which can flatten your stomach overnight in our television sets. They are usually fake advertisements and can lead you to a wrong direction as they make false promises to people. Losing fat is now easier and fast and the best thing is that we can lose it without exercise and dieting.

Here are some tips to lose weight fast without exercise and diets

Avoid white carbohydrates: You should strictly avoid white carbohydrates such as bread, rice, cereal, pasta and potatoes. Repeating the same meal over and over again will be effective in order to burn more fats.

Take More Smaller Meals: It is always advisable to take 4-5 small meals rather than taking 3 big meals. Gulp down jars of water, enough drinking of water will keep your body hydrated. It will also help your body to perform more digestion. Drinking of soft drinks, milk and fruit juices should be avoided.

Eat More Fat Burning Food: Foods like apples, broccoli, blackberries, carrots, corn, cucumbers, green, beans, mangoes are eaten more. They can burn your body fats easily while you sleep.

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