Looking for a good weight loss diet to follow? Most of the equation is just finding the right diet, you can be doing tons of exercise and lifting weights but if you don't have your diet in check, you won't see any weight come off.
To help you out, I'm going to provide you with some sample foods that will help you form a good weight loss diet, so without further ado, here are some potential meals:
Meal #1: ½ Cup Of Plain Oatmeal + Protein Shake
If you want a great, healthy morning breakfast, try eating oatmeal plain without anything else added to it. It may take some getting used to at first, but after a while you really come to like it. Also, you want to add a protein shake to this as well so that you don't just get carbs and nothing else. If you only eat carbs there is a greater chance that that will wind up as fat storage than if you were to mix in some protein as well.
Meal #2: Brown Rice + Chicken
Brown rice is yummy and it's even yummier when you have it with about 4-8oz of chicken. You can also season the rice with some Mrs. Dash if you want.
Meal #3: Fish + Vegetables + Almonds
Here's another option as a late night meal. The reason I say late night is because it's a good idea to leave your last few meals with very few carbs and mostly protein and healthy fats, this is why you have the fish and the almonds. The veggies aren't needed but they add very few carbs that it doesn't hurt putting them in.
Hopefully this weight loss diet gives you a good base to work from, try adding 2-3 healthy snacks in between here.
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