Balanced Diet for Pregnant Women

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news Balanced Diet for Pregnant Women; Diet Blog05/13/11 11:51

Pregnancy is a critical period for women and this requires extra care for them. There are some pregnant women suffer much during delivery because of their weight. Hence, doctors encourage them to control their weight while they are pregnant by eating fruit and vegetables. Specifically, diet should only have low fat. Balanced diet is ideal and more on calcium to help your baby develop bones while inside your womb. Drinking enough glasses of milk would be ideal like a minimum of 8 a day. Finally, make sure that you have regular consultation to your doctor to make sure your baby is healthy.

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