Forum: Three Things Every Exercise Program Should Have

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By Diet and Weight Loss Forum Master at 11/11/10 19:30

This forum resource: Three Things Every Exercise Program Should Have, Exercise Programs has some excellent comments.

Here is a snippet. "Complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. 1. Aerobic"

Thanx dude! I really needed that sort of information........ What should be the duration of our ...Yes Kabir, the duration is important. One should start the exercise with a short duration and then ...Thank you very much.I have looked for the method of how to do every exercise program fo a long ...Hi to all, I would like to know some good exercise programs that can help me out with my goal of ...

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