Healthy Weight Loss Diet Plan - Calorie Shifting

There are a lot of dieting plans and techniques to lose weight these days but are they any good? A healthy weight loss diet plan isn't easy to find and it may work for some people while some may fail. It's common that some diet plans can have side effects on your body and that is why you need to think twice before even starting any diet. This is the main purpose of this article and if you read on you will find out what to choose when looking for a healthy weight loss diet plan.

There's a diet called calorie shifting that doesn't involve any pills or exercising. Instead you get to eat up to four times a day which makes it a lot different from other dieting techniques. Anyone that joins this diet get access to an online menu generator that does all the hard counting work for you. Calorie shifting also lets you consume enough protein and calories so that you don't need to starve or deprive yourself in any way. By consuming enough calories and less carbohydrates you can easily boost your metabolism thus burn fat a lot faster than with any other diet.

There are certain times of day when you have to consume protein and it is before your work out in the morning and for dinner. It is also advised to take protein drinks after your work out to help muscle repair. Increasing the protein intake for dinner will slow digestion and releases amino acids while you sleep.

Calorie shifting is a healthy weight loss diet plan that is completely natural and it doesn't have any side effects, however don't expect any miracles -- You can lose as much as 9 pounds in 11 days as the diet promises and this has already been proved. Calorie shifting works for the majority of people that manage to keep up with it for at least 2 or 3 cycles.

The great part is that a healthy weight loss diet plan like calorie shifting doesn't necessarily require exercising. (however they're recommended).

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off for as long as you want visit this webpage:

Fat Loss 4 Idiots Calorie Shifting Method

For more information on the most popular weight loss diet visit: http://www.FatLoseToday.com

The Negative Calorie Diet plus Bonuses

The Negative Calorie Diet. 75% payout on new $47 price. New site! High conversions! More sales with Less traffic!

Check it out!

Proven Weight Loss Diet - Is Calorie Shifting a Proven Weight Loss Diet?

Is there really a proven weight loss diet people can count on right now? Some of the recent calorie shifting diet programs have gained recognition and I'll discuss the three main reasons below.

First, calorie shifting has been easy for most people to follow when trying a new diet. There are tons of diets out there, which promise the world, but they're nearly impossible to follow if you're a busy person with a real life.

You either don't have the time to count calories each day or you can't follow the super specific meals recommended in the weight loss program. So people do well for a while, but then crash and gain all of the previous weight.

Second, the foods recommended in a proven weight loss diet, such as calorie shifting diets aren't necessarily, strictly adhered to for success.

You can just eat various types of foods in the recommended food groups on your correct day in the plan and this will be enough to benefit from the diet and lose weight.

Third, calorie shifting is something that works long term and it's a scientifically proven weight loss diet. The body doesn't adjust and starts storing more fat over time.

Many low carb diets and low calorie diets fail over time because the body will start storing fat easier compared to the past.

This isn't true with a calorie shifting, proven weight loss diet. Studies have shown that if you keep your caloric intake shifting over time, the body naturally has a higher metabolism resulting in natural weight loss.

Fat Loss 4 Idiots is a proven weight loss diet and does the best job of keeping people on target over long periods of time. You can lose weight consistently for the long term with this diet.

Negative Review of Fat Loss 4 Idiots and a Proven Weight Loss Diet?

The only negative review I've seen of Fat Loss 4 Idiots comes from a few people who don't want to eat a lot of different foods.

If you're comfortable with only certain foods and don't like to consume outside of those food groups, this proven weight loss diet may not be the best one.

Download the Proven Weight Loss Diet Plan Here with Fat Loss 4 Idiots.

A Healthy Loss Diet - Calorie Shifting

There are so many people who want to drop excess pounds quickly, trying to find that latest magic diet trick on how to reduce their weight rapidly. The weight loss industry have spent billions of dollars trying to make us thinking that weight loss is a complex, overwhelming process that only can be achieved using their latest and greatest "cure" products. Generally, these "state-of-the-art" diets and cures are not only expensive but many times also unhealthy. But those people who are able to think "out-of-the-box" and not simple using the latest "height of fashion" weight loss products, those who are open for simple and healthy weight loss methods, tend to be the winners.?They quickly realize that making systematic and not drastic unsustainable changes of their eating patterns and type food leads to a permanent weight loss, much more than any kind of weigh loss pill, surgery or use of the ultimate weight loss machine.

Although both, diet and exercise are important for burning fat and reducing weight, the emphasis should be on a proven healthy loss diet. Just imagine: to burn the 540 calories of a Big Mac, a 155-pound person needs to run about one hour without interruption. Instead of exercising the extra calories away it is much easier and realistic to apply a diet that is able to accelerate your metabolism, thus burning excessive calories. People are succeeding if they have a grasp of how to eat and - even more important - if they are truly motivated for a change in their life. Those who are able to make meaningful and sustainable lifestyle changes will obtain a lasting and healthy weight loss and will avoid what is called the "boomerang effect", bouncing right back to what they were before once the diet finished as going back to their normal eating habits.

Important to mention in this context is that people always should consult with their physician before making any significant change in their diet or exercise. This is imperative in particular for those with health problems like diabetics or cardiac diseases. In particular risky are some of the low calorie diets or those telling you to stop eating a certain food group like carbohydrates or proteins. These diets might result in serious deficiencies of micronutrients. In fact, eating low calories is one of the worst things that people can do to their body. It slows down the body's fat burning engine and after an initial weight loss during the first few days the weight loss comes to a halt (known as "dieting plateau").

A major problem with diets is that people are expected to make large adjustments to the food that they prefer to consume. And the prescribed foods are often not that pleasant. Because people enjoy their foods they eat, going on a restrictive diet will always be a struggle.

One of the smartest solutions for a healthy weight loss and answer to all of the above-mentioned hints and drawbacks is called Calorie Shifting or Calorie Cycling. This dieting technique, published for the first time under the name "Fat Loss 4 Idiots", has become one of the most popular dieting techniques for rapid healthy weight loss. The main reasons for the success of this healthy loss diet:?it is very easy to follow, it is affecting negatively your health, it avoids the dieting plateau effect, it is sustainable and the most important: it helps to lose weight rapidly.?

This Calorie Shifting diet has never been acknowledged by the weight loss industry, though, because low calorie food accounts for a multi-billion dollar market in revenue and there is not a lot of money they can make with calorie shifting as with calorie shifting there's no need for people to buy special kinds of foods or restrict themselves in any kind of way.

The basics of this diet are already practiced for decades by bodybuilders and other body-conscious people. This group of people is applying acute calorie cycling, consuming a high-calorie diet for 2 weeks followed by a low-calorie diet for 2 weeks, and then repeating this pattern over and over again. This way of applying the diet can offer significant advantages to bodybuilders seeking enhanced muscle growth without the increase in body fat which occur with most long-term nutritional programs.

Oswald J. Eppers is manager of the consulting firm E&R InterConsult and has managed to reduce and to control his overweight using the mentioned Calorie Shifting Diet. For more information, please visit his page Healthy Loss Diet Calorie Shifting.