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sexta-feira, 27 de maio de 2011
Burn Stomach Fat - Important Information For Women Who Want to Burn Stomach Fat
There are two important things to know if you want to burn stomach fat.
Firstly belly fat is not all created equal.
Secondly, unfair as is, as a woman ages she will accumulate more belly fat compared to a man.
The two types of belly fat are subcutaneous and visceral fat. Subcutaneous fat lies around the belly and is the fat you can easily pinch around the waist. On the other hand visceral fat is located on the inside of your abdominal muscles and surrounds your organs. If you want to burn stomach fat and get a toned and tight six pack you will have to lose both types of fat, especially the subcutaneous fat since it hides the abdominal muscles you are looking to tone and make more visible.
Fortunately, when you succeed with a fat loss diet, you will lose both types. However it is important to know that visceral fat is a very dangerous type of since it is linked to diseases such as diabetes and cardiovascular disease.
Unlike subcutaneous fat, visceral fat does more than sit around the organs. It will actively promote inflammation which many scientists believe cause many diseases known to man.
The reason women gain more belly fat than men as they age is because after a woman goes through menopause, it has been shown that her body fat begins to be deposited less in her arms, hips and thighs and more around her stomach.
Also with increasing age and the slowing of the metabolism, the fat in the body will very slowly increase. This change in the fat distribution is caused by the hormonal changes women go through during menopause. When this occurs, women experience a greater overall percentage increase in fat deposit than do men.
The good new is that it is possible to prevent this extra body fat storage in the stomach - it is not as complicated as most people would believe. The approach would be to attack the stomach fat as you would any other type of fat - eating a reduced carbohydrate diet, doing interval and metabolic resistance training. This three tier approach to burn stomach fat is actually as effective for men as it is for women
The important thing to remember is that with increasing age our level of activity and metabolism both decrease and will lead to increased storage of fat deposit around the stomach. Planning to stay active will stimulate your metabolism to burn more calories and fat and is definitely the best approach women can use to lose fat around the stomach (it also works for men).
Take a look at The Truth About Abs formula that worked for me and thousands of other people. This formula combines everything from mental attitude, nutrition and specific workout routines that when combined, all add up to one of the most powerfully shocking systems to burn stomach fat and get those abs shining through in no time at all.
Children Thriving on A Raw Diet
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Support Your Local Co-Op's and Markets!
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Ludwig Van Beethoven
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Use Muscle to Burn Fat Because Muscle Burns Fat Best
Should you burn fat or muscle? Use muscle to burn fat because muscle burns fat best. Although the answer seems very obvious or clear, the number of weight loss candidates who still do not understand these facts is staggering.
In a way, however, it may be quite understandable because the human body is a complex piece of machinery. And it operates according to its own rhythms and sequences. Use muscle to burn fat. This is your true systematic approach, although it may sound different from what you might wish to believe.
Especially shocking at times are truthful weight loss facts like, "You Have To Eat In Order To Lose Weight." At first glance, of course, makes no sense at all. However, when you examine this concept more closely, you uncover thousands of beneficial and supporting ideas about the way weight loss really works. One of these discoveries is that muscle burns fat best.
You can use muscle to burn fat because muscle tissues contain the sites where the by-products of body fat metabolism reach their fruition. In other words, muscles contain the fat-burning cells. Particularly, there is the inner section of the muscular cell, called Mitochondria, that literally metabolizes your excess nutrients resulting from the protein-carbohydrate-fat mix that you eat during each day.
Be it known to you today, that your goal as a body fat candidate is very much similar to the goals that bodybuilders use to achieve the lowest body fat percentages possible. Muscle burns fat best.
Yet, have you ever taken a good look at the statistics on this topic? Without a doubt, it behooves you to use muscle to burn fat. Similarly, body builders provide prime example of how to lose weight in the most effective ways.
This is true because they consistently meet a DUAL goal of both: 1) Losing excess body fat; and 2) Putting on only the leanest possible tissue in existence, which is, as you can guess, muscle.
It is very common to have only a 10 or 15 percent body fat percentage when you utilize smart body building or muscle toning principles. This exemplifies how muscle burns fat [http://www.squidoo.com/natural-weight-loss-review] best. Yet, mind you, we are not talking about those HUGE or HUMONGOUS hulks who wish to compete for Olympic status.
You can follow this use muscle to burn fat example. As, here, we are merely revealing the BASICS on how to approach the body building tenets in order to add firm shape, nice tone, and a much leaner style of beauty to your existing physique.
Should you be interested in this, you will surely accomplish the same low-body-fat-percentage results when you use this technique. You already have muscles. Everybody does. However, when you are overweight, your muscle tone and beauty becomes hidden or covered over by additional layers of fat which lies directly beneath the outer surface of your skin.
Your body knows all too well that muscle burns fat best. And, just imagine your poor muscles, drowning down there, in a mucous-laden layer of fat... almost begging you to save them. Use muscle to burn fat - the best free weight loss advice you can get.
And, the way in which you go about doing this, in effect, gives you two rewards instantly. One, you start to look leaner and sharper. Plus, two, you feel better physically and become emotionally more empowered by this self-actualizing experience.
It begins when you use muscle to burn fat. Right from the start, you can melt away unwanted body fat with these valuable and highly underestimated weight loss tips.
What more can you ask for than a direct, reachable goal that has proven benefit plus immediate gratification? Muscle burns fat best. Adopt this powerful piece of weight loss advice pronto.
With over 17 years of hands-on plus formalized training in fitness, nutrition, and weight management, author Kenneth Gene Dockins continues to provide creative solutions for fat loss attainment and provides you with a helpful recommendation on the best fat-loss ebook in the industry. You can uncover powerful body fat burning tips that professionally support your weight loss goals, plus assist you in achieving long-term satisfaction. Visit Muscles-Burn-Fat.Info for eye-opening info about how muscles burn fat [http://muscles-burn-fat.info/].
Simple Secrets For Eliminating Fat Cells
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Your SECRETS For Effective Weight Loss
You must first have the right information to lose weight - most people are relying on the wrong information from TV commercials and fat loss product labels. You must understand the basics on how your body works. Understand which exercises will in fact cause the elimination of fat cells, strengthen your heart and improve your muscle tone...and which ones won't.
The difference between failure and success of any goal is having the right information to take action on or to make the best decision from.
Unfortunately the information you have been relying on for your health, fitness, and weight loss has been wrong. My Motto in life has always been "Truth Produces Trust" and with that in mind my objective is to share the truth with anyone willing to listen.
SECRET #2 - You Must Do The Right Exercise
Yes, exercise is required for your body to eliminate fat cells. There's no way around it. Your body was "designed" to move, not sit in front of a TV or computer screen for hours at a time. However, exercise is not a dirty word when you know what type of exercise zaps the fat cells off your body!
The Wrong Type Of Exercise
Some exercises (those done by most people who try to lose weight) actually cause your body to store fat. When you exercise for long periods at low to medium intensity, you actually train your heart and lungs to get smaller. It's an invitation for sickness, disease and also causes your body to store fat. Long-duration aerobic training doesn't work. It isn't natural and your body knows it.
Long duration exercises like jogging, aerobic classes and typical treadmill workouts will actually cause you to gain and store fat. At best you will lose water weight and/or muscle weight, shrinking your fat cells instead of eliminating them. This is one of the main reasons for yo-yo dieting, and why most people fail at weight loss.
The Right Type Of Exercise
A few years ago, Harvard researchers published the Harvard Health Professionals Study. After studying over 7,000 people they found that the key to preventing heart disease is exercise intensity - NOT long-duration exercise. This type of exercise is know as "High Metabolism Exercise".
High metabolism style exercise can be done in less than 12 minutes per day! The best part is after a high metabolism workout, your body will burn fat cells for up to 24 hours after you stop exercising! This would be the one habit I would recommend everyone put into their life.
The key to effective high metabolism exercise is to push yourself hard enough during your exercise (within a short period of time) so you need to stop to catch your breath. It is the key to a healthy heart, good muscle tone, high energy, a desirable figure, higher lung capacity and increased fat loss... plus it takes a fraction of the time to achieve much better results.
High intensity exercise jump starts your metabolism and re-sets your metabolic rate to a higher level for the entire day. High intensity exercises cause FAT Loss, not water weight or muscle weight, actual fat loss. They only take minutes to do and can be done in the privacy and comfort of your own home.
It's All About When You Burn Fat
When you exercise for long periods at a time, like most people do when they go to the gym, you push your body into its so called "fat burning zone." Most fitness gurus tell you to get into your fat burning zone and stay there for as long as you can take it... but that's a problem. You don't want to burn fat during exercise.
Burning fat during exercise tells your body it needed the fat. This trains your body to make more fat for the next time you exercise.
If you want to burn fat and keep it off, exercise in short bursts of high intensity.
How does it work? It has to do with what your body uses for fuel during exercise. For the first two or three minutes of a workout you burn ATP, your body's cellular energy source. Then you start burning carbs from muscle tissue.
Exercising for short periods will use these carbs during exercise. Then you start to burn fat after your workout - while you replenish the carbs. This is known as your "After Burn." You can see an increased metabolic fat burn for up to 24 hours after high intensity, short burst exercise.
Proof
Researchers at Laval University in Quebec divided participants into two groups: long-duration and repeated short-duration exercisers. They had the long-duration group cycle 45 minutes without interruption. The short-term interval group cycled in numerous short bursts of 15 to 90 seconds, while resting in between.
When the researchers recorded their body composition measurements, the interval group showed significantly more fat loss. In fact, the interval group lost 9 times more fat than the endurance group for every calorie burned. The short bursts stimulated a greater "After Burn".
Research proves Long Duration exercise tells your body to build fat. That's how your body adapts to this kind of activity. Then, when you get bored and decide to quit exercising, you'll put on weight very rapidly because you will be rehydrating shrunken fat cells. Sound familiar? This is known as the yo-yo dieting or roller coaster dieting.
Short Duration, High Metabolism Exercise
On the other hand short-duration exercise increases your levels of growth hormone and eliminates fat cells. This is the key to real weight loss: Increasing your metabolism and eliminating your fat cells...not just shrinking them.
Short duration exercise actually increases levels of growth hormone and increase your fat burn. Researchers from Loughborough University in Leicestershire, England tested growth hormone levels in sprinters and endurance athletes. On average, the sprinters had three times as much growth hormone as the endurance runners.
You must understand, the most important changes from exercise occur after, not during, the exercise period. The way you exercise affects your metabolism for several days. The important changes begin after you stop exercising.
This means all you have to do during your exercise is arouse the adaptive reaction you need - like reducing your need for fat or building reserve capacity in your heart. Your body will continue making the important changes afterwards - while you rest.
Gym Membership Not Required
You don't need to go to the gym to get started. Even if you're out of shape you can start with a challenge that's within your reach.
Let's take walking as an example. This is the easiest way to get started if you're de-conditioned or facing a physical challenge.
Here's how: First, wear comfortable pair of walking shoes with good support and some loose-fitting clothes. You can start your walking exercise on the sidewalk or on a quiet street. You could also go to the gym and exercise on a treadmill.
Start walking at a comfortable pace for 30 - 60 seconds to get your joints in motion. Then increase intensely by walking as fast as you can, you can even bring hand weights if you wish. Maintain this pace for 30 seconds - 60 seconds you should feel winded.(To the point where you can't really carry on a conversation, even panting for your breath). Now stop and catch your breath. Take a 30 - 60 seconds to recover and focus on your breathing; This was your first "set." Do this for 3 - 4 sets. Now you have reached "After Burn", enjoy your results.
It doesn't matter how quickly you walk when first starting out. Even if your top exertion speed is just above your normal walking speed, you can give yourself enough of a challenge to expand your lung volume and build reserve capacity in your heart.
This gradual build up in cardio-pulmonary power will get you to higher levels and extend your endurance. Little by little, you'll become more and more conditioned and better able to handle more intense challenges.
Swimming is helpful if you have a disability as the water's buoyancy will take the strain off your joints and make it easier to move. Biking is also very effective for de-conditioned beginners and you have the option of doing it outside or in the gym.
Like walking, take it slow and evaluate your exertion level. Don't strain yourself. Take small, deliberate steps and stay with your program. Within the first week, you'll start to see progress.
With doctor directed metabolism boosting exercises in a matter of weeks, you can:
Lose pounds of belly fat.
Build functional new muscle.
Reverse heart disease.
Build energy reserves.
Strengthen your immune system.
Reverse many of the changes of aging.
Begin to turn heads for the right reason.
Dr David Alan retired from private practice after logging over 220,000 patient visits in 20+ years in practice. He then developed a team of health experts to uncover the truth regarding weight loss. This turned into an 8 year quest and now together they are releasing the antidote to FAT with the Doctor Directed 14day Weight Loss Program. You can find it at http://www.DoctorWeightLossProgram.com and the blog you can find at http://www.drdavidalan.com you can get your free weight loss advice.
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