Eating Healthy Fats To Accelerate Weight Loss

If it is possible to remove each and every drop of water in a human body, over 50 per cent of what will remain is just fatty acids since they form the fundamental building blocks of the cell membrane, hormones plus they responsible for a healthy nervous system and the brain.

Although accumulation of fats has been blamed for accelerating weight gain, many raging debates on how to deal with excess fat maybe misguided. An effective weight loss diet should incorporate eating healthy fatty foods normally known as essential fatty acids. They include Linoleic acid or Omega-6 and Alpha Linoleic acid or Omega-3. If they are not taken, we are more likely to suffer from Oedema (water retention), tissue elasticity loss and chronic inflammation.

The simplest way to differentiate between "bad and good" fats is to look at their physical state at room temperatures. Good ones are in liquid form like the olive oil whereas the bad types are solid in nature e.g. butter. The body requires liquid ones to keep bodily functions working properly and to make sure all nutrients are distributed around to all parts of the body as required.

Udo Erasmus in one of his book explains the differences between refined, cold pressed and lifeless oils. He argues that most oils available on the market are processed by excessive heating hence they end up becoming fetid. For instance, when vegetable oils are heated they are converted to trans-fatty acids, which are the worst kind of fat you can consume.

Cold water fish and avocados are a great source of good fats, but avoid canned fish since they are ultra-heated during processing rendering the good fat useless. Another good source of these fats is the virgin olive oil, hemp seeds and flax. Add them to your salads to ensure that your dietary requirements are met. Eating at least 100 grams of nuts daily is vital if you want to improve the level of essential oils in your body.

The solution to weight loss and promotion of muscle growth is eating healthy fats; the recommended fats should form an essential part of your daily diet plan. The key is to maintain a low calorie diet and combine it with high fiber foods to enhance metabolism. By building muscles, the rate of metabolism will go up and consequently an individual will lose weight.

The final factor you may want to consider in relation to eating healthy fats is to combine them with fat binding pills that will ensure the fats in your body do not disintegrate to form other forms unhealthy fats. This way you will not only accelerate weight loss, but also it will enhance your general physical well being.

Implementing a Low-Carb Way of Eating For Weight Loss - Part 2 - Replace Carbs With Animal Fat

So we are going to aim for 60 grams of carbohydrates which would constitute 10% or 240 calories of our 2400 calorie daily intake example instead of the usual 300 grams which would constitute 50% or 1200 calories of our 2400 calorie intake. We have just cut our calorie intake by 960 calories. The second biggest question in starting a low-carb approach to weight loss is: After cutting carbs, what do I eat to take their place? You increase your intake of animal fats.

Remember the goal of a low-carb approach to weight loss is not to starve the fat off your body. That is the goal of a low calorie, low-fat, high-carbohydrate diet. The conventional wisdom claims that only gluttony and/or sloth leads to overweight or obesity. You lose weight by cutting daily calories to the 1500, 1200,1000 or even less levels and at the same time increase your physical activity walking, jogging,running multiple times a week and or lifting weights on the same or alternate days. Low calorie diets were originally known as semi-starvation diets. You suffer from hunger and weakness. Most people can't stand this form of self-deprivation for the long term, and fall off the dieting wagon. The masochistic few, with a will of iron, are able to stick with it and lose substantial weight. However, most of them will gradually regain all their lost weight and more, when they resume their normal eating habits. Low-calorie, low-fat dieters would achieve less dismal results, if they were under lock and key in a hospital ward, or better yet, behind barbed wire of a concentration camp, under the watchful eyes of armed guards and attack dogs.

The goal of a low-carb approach to weight loss is to help your body burn its fat stores more efficiently. You accomplish this not by cutting calories but by cutting carbohydrates. Carbohydrates cause an increase in blood glucose levels. Elevated blood glucose levels cause the pancreas to secrete insulin to drive down blood glucose levels by storing the glucose as glycogen in the liver and muscles or as fat in the fat cells. Insulin is thus a fat-storage hormone. Excess carbs drive elevated blood glucose levels which drive increasing insulin secretion which drives fat accumulation. You keep your levels of insulin low by replacing carbs with animal fats. Fat consumption doesn't cause an increase in blood glucose levels nor elicits an increase in insulin secretion. When carbs are limited, the body will breakdown fats eaten and fats stored in the body to fatty acids to be used as a fuel source instead of glucose.

Step one to implementing a low-carb approach to weight loss is: Cut carbs to 60 grams a day. You accomplish this by banning sugar and flour. You live life without bread. You cut out all grains and starchy root vegetables. You eat only salad greens (with extra virgin olive oil and red wine or apple cider vinegar as a dressing) and non-starchy vegetables. Low-carb fruits are limited to one or two portions a day such as: a ? grapefruit at breakfast or a ? cup of blueberries for dessert at dinner. Your non-starchy vegetables and low-carb fruits are side dishes or garnishes to your meals. Your regular sodas and diet sodas have been replaced by water and mineral water. Your carb intake will range from 10-15% of total daily calories.

Step two to implementing a low-carb approach to weight loss is leaving your protein levels at 15-25% of your daily caloric intake. Now, however, the overwhelming majority of your protein will come from animal instead of plant foods. Flesh foods such as meat, poultry and fish will supply all the amino acids needed for proper growth and repair of body tissues.

Step three to implementing a low-carb approach to weight loss is increasing your animal fat levels to 60-70% of your daily caloric intake. You accomplish this by not trimming off the fat of your red meat. When you eat an 8 oz. (one-half pound) steak you want to make sure that the lean to the fat ratio is not more than 3 to 1. That means 6 ounces have to be lean meat accompanied with 2 ounces of fat by weight. You don't take off the skin from your poultry. You smother your your non-starchy vegetables with butter. You pour real cream without additives over your blueberries. You embellish you salad greens with chunks of full-fat cheeses and slices of hard boiled eggs. You avoid all low-fat, non-fat, reduced-fat dairy products. You take only real heavy whipping cream in your coffee, tea or cocoa.

Only your total carbohydrates are restricted. Your total intake of proteins and fats is left to your appetite and and not restricted at all. You will not be hungry on this way of eating. You can expect to lose on average 7-8 pounds a month, even though in the beginning you can lose more due to the excretion of water. In six months you can lose 50 pounds. In one year it is possible to lose 100 pounds. You will only reduce your excess fat stores. You will not cannibalize your lean muscle mass, which is often the case on severely restricted caloric diets. Carbohydrates are the only foods that fatten fat people. Fat and protein are slimming foods. They help you burn up your excess fat and they stop making more.

Myron Jackler is a weight-loss counselor at Eat the Fat of the Land in Oak Park, Michigan. His website http://www.EatTheFatOfTheLand.com is a valuable resource for his clients and members of the general public who desire to achieve permanent successful weight loss in a sustainable manner.

Eating Right - Six Tips That Will Boost Your Fat Loss Plan

Heavy workouts won't guarantee a successful weight loss unless it's partnered with a healthy diet. Experts saw that a balanced diet gives 70% of the overall weight loss result while strict exercises only give 30%. An intense training may initiate fast fat loss but a good diet will make it faster.

A good menu has a right amount of carbohydrates, protein, and fats. Your everyday meal should contain each of every food group. For example, breakfast should have bread for carbohydrates, milk for protein, and butter for fats. Your diet should go along with your training to achieve a fast fat loss.

Maintain your desired weight with a proper attitude towards a healthy lifestyle. Always keep in mind that being healthy is a better choice. Besides, a healthier body and mind is they key for a productive life.

To keep track of your health and fitness, follow these guidelines:

1. Load up on fiber rich food. Fiber aids digestion and prevents constipation. It also works like a magnet when it comes to toxins and fats. Fiber flushes these bad components in the body, cleansing the digestive area so it can function properly.

2. Avoid artificial food products. Say no to chips and ready to cook pizzas. Learn how to cook your favorite treats instead of eating ones that contain chemicals and grease. For delicious potato chips or French fries, try baking them instead of deep-frying. For pizzas, go for fresh toppings of basil, tomatoes, and cheeses instead of selecting frozen pizzas with ingredients you aren't familiar with.

3. Look for yogurt. Forget ice cream, yogurt is more tangy and healthier than the high-calorie sweet treat you used to eat. Yogurt also has live microorganisms that are good for your tummy.

4. Know the substitutes. There are a few substitutes for your basic food needs like sugar and potatoes. Raisins can substitute sugar in baking cakes. Raisins are basically dried grapes that naturally have sweetness to it. To substitute it to sugar, simply pound it and mix it to a cupcake mix. You might get surprised with the substitute for potatoes: cauliflowers. Just boil the cauliflower heads (remove the stems) and mash them. Add salt, pepper, and a little milk and you have a non-fattening version of mashed potatoes. Only this time, it has the right to be called a mashed cauliflower. In substituting the high-carbohydrate ingredients of your favorite comfort food, you'll experience a fast fat loss.

5. Lean on lean. When deciding whether to eat red meat or chicken, always choose the cut that has less fat on it. Although fat burns when it cooks, you may not want to eat something swimming with its own fat. The fats on all kinds of meat hardens when it cools so if it enters your body, you'll have a hard time getting it off.

6. No to fat salads. Yes, there are salads that make you fatter. When opting to eat salads, pick one that doesn't contain mayonnaise or cream. If you love the creaminess of mayonnaise, substitute it with yogurt to reduce the fat content of your favorite salad.

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