3 Common Mistakes You Should Avoid in Order to Reduce Body Fat & Keep it Off For Good

It is a proven fact that 95% of the fat loss seekers whom try to reduce body fat would failed miserably and totally give up thinking that it is just too hard for them. But why are these people experiencing such failure although they are spending so much money on the latest fat loss programs, fat loss pills and even Low-Carb Low-Fat food?

The reason is very simple actually. That's because the fat loss techniques that they are using would only lead them to absolute failure. If You are trying to reduce body fat and still exploring around looking for the best fat loss tips to follow. Then what I am sharing below about the "3 most common mistakes fat loss seekers made" is a must read for you.

3 Common Mistakes You Must Avoid In Order To Reduce Body Fat Successfully:

1) You must avoid the so called " Fat - Free " Diets
"Fat - Free " might sound very nice and comforting for any fat loss seekers. These could be Fat - Free ice cream, pretzels, chips or margarine. The key concern is that many of these Fat-Free products although contain very little or no fat...but they contained just as many calories as - if not more than their higher fat cousins. That is why most fat loss seekers whom successfully reduced their body fat on fat free diets would ultimately gained every pounds back. It is just not normal to keep the fat intake so low for so long because fat does serves a purpose in our food. It makes food tastier and that's no doubt about it. When You cut off these tastier food for too long....Your body would crave for them " even more " and once You start binging on high-fat foods again. Your body fat would pack back on again...normally with much more!

2) You must avoid the so called " Low-Carb " diets
When You forgo the carbohydrates Your body needs for normal daily operation such as thinking, writing, typing or even talking. You will lose some weight from fats and water in the process. But most of the weight loss would be from Your lean muscle tissue if You don't know yet. Lean muscles are what make up Your natural ability to burn fats called " Metabolism". When You restrict Your carb intake, it also means You are "eroding" the lean muscles You have in Your body now. 1 pound of muscle burns about 50 calories a day. So if You lose 4 pounds on a Low-Carb diet, 2 of those pounds would come from lean muscle tissue. As such, You will be burning 50 fewer calories a day and more than 18,000+ for the entire year. This also equates to at least a 5 pounds gain in a year! So it is really no point torturing Yourself and go the " Low-Carb " diets while trying to reduce body fat. Because end of the day, you will only be back to square one and feeling very miserable.

3) You must avoid all the " Fad " diets.
Just about all " Fad" diets have one BAD thing in common: That is - They make You forgo or eliminate certain foods from Your normal meals. Any diet that bans certain foods from the menu is considered BAD because that would make You "Deprive". Imagine asking You to give up yummy bread for 6 - 8 weeks. Maybe still can force Yourself to do that in an effort to stick to the so called "Low Carb" diets. But how about 1 year? 2 years? or even more? That is really a true torture I am sure! And when You allow Your body to be in constant "deprivation" of the food You give up. You will soon surrender because being " deprived " is definitely not a good feeling to experience.

When You finally give in and start consuming those foods again, You BINGE big time and eating even larger amounts that before. And what's the results after that? You will be gaining all the body fat You successfully reduced before and even pack on even more! So the truth is that You must avoid these common mistakes most fat loss seekers made in order to reduce body fat and keep it off for good.

The author has successfully lose much of the stubborn and ugly fats on her body using only natural and proven techniques. she has started a blog on How To Reduce Body Fat sharing proven fat loss tips and tricks which You can use To Reduce Body Fat naturally & effectively too. Feel free to visit her fat loss blog here: http://www.howtoreducebodyfat.info

Fat Loss - The 7 Most Common Mistakes When Trying to Lose Weight

Losing weight is a goal that many people pursue. In fact, this is one of the biggest industries on the planet. This is so because many people struggle to lose weight and try to find the magic pill - that new diet or supplement to give them an edge. The truth is, however, that there is no magic pill. Fat loss is a simple equation - you have to burn that fat off your body with exercise and eating less.

If you know how to avoid the major mistakes that people make when trying to become thinner, fat loss becomes simple.

Mistake #1 - Eating too many calories. You simply cannot lose weight by exercising if you over eat. Talking yourself into burning that cake afterwards with running is a disastrous decision.

Solution: To lose weight, eat less. When in doubt whether to eat something and to later try to burn it off, mentally slap yourself and just stop.

Mistake #2 - Going all out for a short period of time and then quitting is the perfect way to fail.

Solution: you cannot lose too much weight ultra quickly, despite what late night infomercials claim. It is best to get into a program that will allow yourself to keep doing what you need to do - dieting and exercising, for at least 6-8 weeks at a time.

Mistake #3 - Eating too many carbohydrates is a surefire way to make losing fat very hard. Sure, it is possible to lose weight this way. The truth is, however, that after eating carbohydrates, you literally won't be able to burn fat for the next few hours. Fat loss becomes an uphill hike. Sure you can reach the top, but it is harder.

Solution: Try to limit your carbohydrate intake from processed foods while trying to lose weight. For example, I avoid breads and sugars to lose fat faster. .

Mistake #4 - Not training your muscles with resistance exercises. If you only starve yourself without training, a greater portion of the weight you lose will be from your muscles. This means that you will look and feel softer and flabbier. That can't be good.

Solution: Train with some type of resistance 2-3 times per week. These could be bodyweight exercises such as pushups and squats, resistance bands, free weights such as barbells and dumbbells, etc.

Mistake #5 - Not controlling the amount of food or calories consumed in some way and believing that limiting carbohydrates is enough. Many people fail trying to lose weight with low carbohydrate diets. The reason why is that although they try to limit their carbohydrates, they still eat as much as they want and thus fail to achieve a caloric deficit.

Solution: To lose weight, the number one rule is to create a caloric deficit with either diet or exercise, preferable both. Limiting carbohydrates does help, but it is not essential. What is crucial is to limit your calories.

Mistake #6 - Not exercising enough with the sole purpose of losing weight.

Solution: Training to lose fat and training to build muscle are different goals. Losing weight is achieved by exhausting the whole body, making you huff and puff as if trying to catch the bus. Other beneficial activities are sports where you sprint and stop a lot, such as football, basketball, soccer. Other sports which are conducted in segments or rounds are also good - choose from the various martial arts, boxing, skipping rope, sprinting combined with walking, etc.

Mistake #7 - Focusing too much on building muscle and not on losing fat. This mistake is common especially with males. They go to the gym thinking they are not big enough and focusing mainly on working their muscles, even though losing the excess fat will make them instantly look more muscular and better proportioned.

Solution: Set your priorities straight. If you have a belly or love handles or are even more overweight, your goal should be to get to 6-10% body fat in order to look good naked, not just in clothes. Once you reach that body fat goal, then you can focus on gradually building more muscle.

And now I'd like to invite you to get your Free Tips on how to get an attractive and functional body that looks great in clothes and at the beach when you visit http://RelativeStrengthAdvantage.com/

From Yavor Marichkov - the personal trainer working with real people who shares strategies that he has successfully tried and not just rehashed advice from internet know-it-all's.